What is the action and benefit of this supplement. Are there negative consequences for the body during its use.
Creatine is a popular bodybuilding supplement that is capable of “miracles.” Its action is aimed at increasing strength, mass gain, accelerating recovery processes and solving a number of other problems. What are its features? What are the possible side effects? Is the CLOMID 50mg 100 pills dangerous for the body? These issues need consideration.
Creatine is a compound that normalizes energy metabolism and provides movement (contraction) of muscle fibers. It is known that every movement requires energy. If all sources of ATP are “empty”, then the muscles are not able to contract. Creatine’s task is to make up for the deficiency of ATP and guarantee the necessary amount of energy. The larger the volume of the substance accumulates in muscle cells, the more active is the training process.
This supplement is characterized by affordability and effectiveness in terms of growth in strength and mass. The benefits are as follows:
- Acceleration of protein production and muscle growth.
- Protection against the formation of lactic acid, causing a burning sensation in muscle tissue.
- Increased muscle cell volume due to high hydration (fluid accumulation).
- Replenishment of energy shortages.
In practice, the synthesis of creatine occurs using 3 amino acids – glycine, methionine and arginine. Moreover, almost all of it is in muscle fibers. One kilo of weight accounts for about 3-4 grams. Thanks to the additional method, it is possible to accumulate creatine in the muscles and make the body sturdy, accelerate mass gain, and increase strength.
Thus, the benefits of the substance are not in doubt. But are there any side effects? What harm does it do to the body?
The main property that athletes in creatine like is water retention. Thanks to this phenomenon, muscles quickly acquire the desired volume and maintain it for a long time. But scientists agree that somatic activity does not harm the body. Despite the fact that such side effects occur in all athletes during the admission process, they are not dangerous . Moreover, the percentage of accumulated liquid is small – from 0.5 to 2 liters per course. Sometimes it is visually impossible to determine the fact of water retention.
The main mistake of beginners is an attempt to limit the delay through taking diuretics or minimizing water intake. This is unacceptable, because the risk of dehydration (lack of water) increases, which is already dangerous for the body and causes irreparable harm.
After completing the course, the athlete’s weight decreases. This is normal. The phenomenon is explained by the abolition of creatine intake and the removal of accumulated water from the body.
Dehydration is closely related to the phenomenon described above. The essence of this side effect is simple: the effect of creatine is aimed at the accumulation of the liquid component of the blood in muscle fibers. As a result, the body is deficient in fluid, “side effects” arise – a violation of thermoregulation and metabolic processes, malfunctions in the acid-base balance of the stomach, and so on.
To exclude a negative effect on the body and avoid harm to internal organs, it is enough to raise the volume of water consumed to three liters during the course . In this case, the process of filling the cells with liquid is activated, the electrolyte balance is normalized and creatine harm is excluded. A common mistake of beginners (recently, and professionals) is to take a course while taking diuretics. The action of the latter is aimed at removing water from the body, which almost always guarantees harmful effects.
Among the side effects in the process of taking creatine, spasms and cramps stand out. Versions about such a danger are often put forward in the press, in specialized forums and in online publications. In practice, such an effect “lives” only on paper. In reality, the appearance of seizures at the stage of application of the additive is minimal. Moreover, scientists conducted a number of studies that exclude their appearance on the background of taking the drug.
The phenomena described above are possible, but only because of a violation of the balance of water in the body and dehydration. It is also believed that cramps are possible due to an increase in muscle mass, an increase in strength. In the process of training, the athlete receives an increased load, which is why during the recovery period spasms occur. This is a natural process that cannot be associated with creatine.
Digestion deserves special attention. It is believed that taking creatine can lead to problems with the digestive tract. Common side effects are nausea, abdominal pain, diarrhea, flatulence and others. Such actions of the additive are possible in the loading phase, when an increased volume of the drug enters the body. The reason for the negative manifestations is the accumulation in the stomach of crystals of a substance that are characterized by slow solubility.
However, not all creatine supplements cause this effect in the digestive system. If creatine is purified, then the damage to the digestive tract is minimal or completely absent. A liquid or capsule supplement is in demand, which reduces the risk to the gastrointestinal tract. But the effectiveness of the reception is also reduced.
Recently, the shelves are overflowing with additives safe according to the manufacturers, which have no side effects and are quickly absorbed by the body. The developers claim that the composition uses new forms of creatine, including creataline, ethyl ester and others. At the same time, consumers are advised to reduce the dosage to minimize negative manifestations. But if you believe the research, then to obtain the results, the dosage must be observed and be the same as in the case of monohydrate.
But pharmacology does not stand still. Forms of a substance that differ in the absence of “side effects” for the gastrointestinal tract due to improved solubility are available. Among the most popular are creatine malate and citrate.
Black spots, acne
Athletes note that acne (acne) may appear during the course. It is impossible to exclude such a phenomenon, but it manifests itself in rare cases. The reason is an increase in testosterone levels, without which muscle gain is impossible. This symptom is a positive factor, because it indicates the health of the supplement.
Liver and kidney
Today there are unreasonable arguments that taking creatine is dangerous for the liver and affects the kidneys. Informal studies confirm that during the period of administration, the volume of metabolites in the body increases by 90 times. The harm of metabolites is difficult to determine, because the supplement is used for a limited period of time. There is a potential risk of stone formation or toxic effects on the body. So if you have problems with the kidneys, it is still recommended to abandon the drug.
As for the liver, the substance in it is not metabolized and cannot negatively affect the organ. This was confirmed by studies, according to the results of which a long reception did not lead to violations.
It’s not worth it to say that creatine is 100% safe, but claims about side effects are too high. When taken correctly, the supplement is not able to do harm. Moreover, with its help it is possible to achieve results that previously had only to be dreamed of.